Tiny Habits & Routines

Small, repeatable routines that stick because they ask almost nothing of you.

What is the 20-20-20 rule and does it help tired eyes?

Every 20 minutes, look at something about 20 feet away for 20 seconds. It relaxes the focusing muscle inside your eye, which locks up when you stare at a screen held at one fixed distance for hours. It is the simplest, best-evidenced fix for screen eye strain.

7 Aug 20262 min read

Looking away from a computer screen toward a window

Tiny Habits & Routines

How do I use habit stacking to move more during the workday?

Attach one tiny movement to something you already do without fail. "After I start the kettle, I do ten calf raises." The existing habit is the reminder, so you never have to remember on your own — and because the new piece is tiny, there is no friction to resist.

2 Aug 20262 min read